We’ve long believed that stopping and taking time to make and drink a cup of tea has magical powers – it gets us away from our desk during the day, helps soothe frayed nerves during a crisis and the simple act of just standing and waiting for the kettle to boil to allows our minds to quieten down a bit.

Wellness and meditation expert Andy from Headspace has put together for us a simple meditation sequence that anyone can do whilst making tea. We’ve been putting this into practise over the last few weeks and it doesn’t half work!

Try it for yourself, you'll feel better in no time: